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Performance Intelligence Questionnaire
April 2007
1.)
Arching the back is a common mistake when performing a deadlift?
2.)
Always maintain 5 points of contact during the bench press
and seated military press.
3.)
Ignorance of proper technique can injure yourself, your
spotter, or other individuals in close proximity.
4.)
The most common injury associated with the deadlift occurs
where?
5.)
Keeping your head in a neutral position in all lifts is the
best approach.
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Answer Key! |
