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Performance Intelligence Questionnaire
August 2006
1. Speed = “___
______ __ _____”
2. Running Speed
= ______ ______ X ______ _________
3. How many
stages there in speed development?
4. If you
increase your stride length by 2 inches, you can potentially take off
__ of a second off your 40 yards dash time.
5. Stride
Frequency is the distance covered in one stride during running? T/F
6. Stride Length
is the number of strides taken in a given amount of time? T/F
7. The running
stride analysis can be broken down into 2 phases: ______ phase and
______ phase.
8. Forward body
lean during the acceleration stage decreases with increasing stride
rate and length; normal sprinting position is achieved by __ Meters.
9. When an
athlete is testing the 40 yard dash, is that testing maximum speed or
his/her ability to accelerate?
10. Leg drive is
facilitated by explosive ___ action.
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