Muscular Contraction Sliding Filament theory

RFD                        Rate of force development

Muscle Fibers           I, IIb, IIa

Tri-set                   Bench X Squat X Shoulder Press

Plyometric              Tuck Jump

FxD                       Work

Hypertrophy            Enlargement of muscle fibers

Fick Equation          Cardiac Output

GAS Theory           Shock, resistance, exhaustion       

T-Test                    Agility

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