Performance Intelligence Questionnaire

December 2006

1. What is the first step of the program writing guideline?

2. Training status, training age, training background, and _________ _________ are part of the assessment of the athlete.

3.  Core exercises that emphasize direct/indirect loading of the spine are called __________ exercises.

4.  Resistance exercises that resemble actual sport movements are _____ _______ _______.

5.  What should come first in step 4 Exercise order?

6. Two exercises that work the same muscle group are called _______ exercises.

7. A group of repetitions performed without a rest is called a _____.

8. In a traditional basic strength phase the volume is __-__sets of __-__ reps.

9. One way to calculate volume is ____x_____x______.

10. ______ ______ are necessary for recovery between sets.

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