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Performance Intelligence Questionnaire
December 2005 Quiz
1.
Nutrition must be top priority to maintain a healthy
immune system? T/F
2.
Periods of moderate training are associated with a
depressed immune system? T/F
3.
The body’s susceptibility to a respiratory infection
can be elevated for (24, 48, 72) hours after a tough workout?
4.
Vitamin (C, A, D) is the most common “cold fighting”
vitamin?
5.
Athletes should consume 3 servings of fresh fruit and
up to 2 cups of cooked veggies per day for ample amounts of Vitamin
C in their diet? T/F
6. Fruits and
veggies contain phytochemicals? T/F
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Zinc, Iron, B12,
and B6 are other nutrients to help support immune function? T/F
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Iron can be
toxic if consumed in large quantities? T/F
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Rapid weight
loss of over (.5, 1, 2) pounds per week have negative effects on
immune function?
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Carbohydrates
should be top priority during heavy training? T/F
Click Here for
Answer Key!
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