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Performance Intelligence Questionnaire
February 2006
Hint: One answer
is used twice.
Choose from
Tendons, Ballistic, Functional, Flexibility, Elastic, Plastic, PNF, Force, Dynamic
1. The ability
of a joint to move freely over its full range of motion is defined as
__________.
2. Flexibility
is determined by three physical characteristics: 1. skeletal muscle,
2. fibrous capsules, 3.___________.
3. Muscles have
elastic and __________ qualities.
4. ________
muscle qualities will return to their original position post stretch.
5. ________
muscle qualities will remain in the deformed state post stretch.
6. Static
stretching, ________, dynamic, and ballistic are 4 basic types of
stretching.
7. Bouncing or
bobbing in rapid succession is termed __________.
8. Similar to
ballistic stretching but slower and more controlled is __________.
9. Deformation
of muscle tissue (plastic) may decrease _________ production.
10. The ability
to show strength in stretched positions is __________ range of motion.
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Answer Key! |
