Performance Intelligence Questionnaire

February 2007

1. Whole foods are ALWAYS best.  T/F                                                         

2. Insulin spikes can be anabolic.  T/F                                                              

3. A 4:1 ration of protein:carbs is optimal for recovery.  T/F                             

4. The two windows of opportunity are immediately before a workout and within 45 min after a workout.  T/F

5. If left in a fasted state two hours post-exercise the body becomes insulin resistant and may not be fully recovered by the next workout.  T/F

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