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Performance Intelligence Questionnaire

January 2008 Quiz

  1. We are training athletes to move, not to stand _____.
  2. We should assess posture in a ________ environment and look for coordinated movements.
  3. T/F  A posture that works well for one will work well for everyone.
  4. T/F  Static posture has very little relationship to movement.
  5. T/F  The best way to assess dynamic posture is to watch the athlete move.
  6. T/F  Video taping the athlete move is not a good tool.
  7. ______,______,_______ and _______ need to be addressed in training.
  8. The 4 anti-gravity muscle groups are ______,________,________, and ________.
  9. Training should be done in a ___________ environment.
  10. _____ muscles also attribute to poor posture.

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