1.Muscle Power equals force times velocity? T/F

2.Sports performance training tries to mimic the movements found in sport? T/F

3.The highest loads can be handled during the eccentric part of the lift? T/F

4.Loss of muscle mass can begin as early as 30 years old? T/F

5.The three main lifts in power lifting are the squat, deadlift, and bench press? T/F

6.Lifting weights can cause women to have relatively large muscles? T/F

7.Muscle will turn into fat when you stop training? T/F

8.Strength training will increase an athlete’s maximal oxygen consumption? T/F

9.Proper weight training improves performance and reduces the risk of injury? T/F

10.Dynamic flexibility is a form of flexibility that can be used in a warm-up? T/F

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