July 2005 Quiz
1.True
2.True
3.True
4.True
5.True
6.False- Women do not
have the genetic potential to develop large muscle because they do not
have enough of the hormone testosterone.
7.False- Muscle and fat are two
different types of tissue. Strength training helps to maintain or
increase muscle mass which increases your metabolism, therefore
decreasing fat deposits. Discontinuing strength training slows down
the process and energy demands decrease. If the athlete continues to
eat the same amount of food while de-training, the body will deposit
the unneeded energy as fat.
8.False- Resistance
training is not effective in training this variable. Resistance
training does not optimally effect changes in aerobic metabolism and
aerobic performance.
9.True
10.True
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