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Performance Intelligence Questionnaire
June 2006 1. Thirst
is not an accurate indicator of fluid needs? T/F
2. The fluids consumed contribute to the athletes
blood volume and help the muscles and brain work? T/F
3. Dehydration of as little as 5% of an athletes
body weight has been shown to impair performance? T/F
4. Symptoms associated with heat illness are
dizziness, lightheadedness, syncope, headaches, nausea and weakness?
T/F
5. Exertional hypernatremia is when blood sodium
levels drop below normal levels? T/F
6. Low sodium levels are caused when sweat sodium
losses are not adequately replaces? T/F
7. Fluid replacement beverages should be easily
accessible at practice and during competition? T/F
8. Fluid temperatures should be at 25-30o ? T/F
9. When it is humid out the body does not cool
itself as efficiently as when it is not humid? T/F
10. Athletes should drink water before. During.
And after practice and competition? T/F
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Answer Key! |
