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Performance Intelligence Questionnaire
June 2007 1.
True or False: The meal after the training session should
provide Carbohydrates and proteins in a 6:1 ratio.
2.
To help the athlete stay hydrated during training, how often
should they consume cool beverages?
3.
True or False: The athlete should have a goal of at least
8-9.5 hours of sleep a night.
4.
What is a type of Hydrotherapy? How does it help with
recovery?
5.
Massage and Stretching should be used to
A.
Increase flexibility
B.
Maintain mobility
C.
Prevent imbalances
D.
Help prevent injuries
E.
All of the above
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Answer Key! |
