1. True, improper nutrition negatively effects
athletic performance and daily life.
2. False, planning ahead will ensure your
eating enough and at the right times.
3. True, preparing your food will make your
cooking time shorter and thus less likely to go out and eat
something less nutritious.
4. False, they might be easy to grab but not
very healthy. Foods like mixed nuts, nutrition bars, and fruit are
better choices and just as easy to get.
5. True, having the basic essentials in your
kitchen makes it easier for you to make quick meals.
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