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Performance Intelligence Questionnaire
November 2005
SLEEP: ARE YOU GETTING ENOUGH?
1. High school
and college age students are the most sleep deprived in the country?
T/F
2. The average
college student sleeps ______ hours per night? A) 6.1 B) 5.2 C) 7.5
3. A state of
being in which adequate sleep has not been received is called sleep
deprivation? T/F
4. Sleep
deprivation accumulates over time? T/F
5. Being
accumulatively sleep deprived between _______hours demonstrates a 20%
reduction in cardiovascular function? A) 30-36 B) 37-49 C) 50+
6. Experts
recommend 8-9.5 hours of sleep per night for teenagers? T/F
7. Moderately
sleep deprived individuals can see a ______% decrease in reaction
time. A) 10% B) 15% C) 20%
8. One of the
first symptoms associated with sleep deprivation is a reduced ability
to deal with emotions? T/F
9. Sedentary
people need more sleep than physically active people? T/F
10. Keeping a
regular sleep schedule and finding an optimal environment to sleep in
are important? T/F
Click for Answer Key!
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