1. When we train our glycogen stores deplete?  T/F

2. Muscle and protein break down when we train? T/F

3. You should drink fluids 2 hours pre-exercise? T/F

4. Post workout meals are as equally important as pre workout meals? T/F

5. It is vital to refuel within 4 hours of exercise? T/F

6. Fast absorbing carbohydrates are best for post exercise consumption? T/F

7. High complex carbohydrate diets promote daily recovery of muscle fuel stores? T/F

8. Protein helps with the repairing and rebuilding of muscle tissue? T/F

9. Eating a well balanced diet is always the best solution to recovery? T/F

10. Drinking alcohol post practice is ok in moderation? T/F

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