Answers:
1. T
2. T- If
glycogen stores are low.
3. T-
16-20 oz of fluids should be consumed pre-exercise.
4. T- Pre
workout meals top off nutrient stores and post workout meals replenish
nutrient stores.
5. T- It
is vital to ingest a high CHO/PRO mixture within the first hour of an
intense exercise session. A meal with a mixture of CHO/PRO/FAT should
be consumed within 4 hours post exercise.
6. T
7. T- If
exercise intensity is high.
8. T
9. T
10. F-
Alcohol should not be consumed. One drink of Alcohol can have lasting
effects on performance for 72 hours post consumption. This is seen in
reaction time and fine motor skills.
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