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Performance Intelligence Questionnaire
September 2006
1. Training is
the only variable that contributes to performance. T or F
2. Name three
ways to avoid dehydration when traveling.
3. Name two
alternatives to dining out when “on the road.”
4. Low-carb
diets could cause a loss of muscle mass. T of F
5. Which
Macro-nutrient needs to be consumed to replenish muscle glycogen?
6. How many
grams of carbohydrates should be consumed in an athlete’s daily diet
if you are participating in extreme exercise training?
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Answer Key! |
