Answers:
1. T
2. T- If
glycogen stores are low.
3. T-
16-20 oz of fluids should be consumed pre-exercise.
4. T- Pre
workout meals top off nutrient stores and post workout meals replenish
nutrient stores.
5. T- It
is vital to ingest a high CHO/PRO mixture within the first hour of an
intense exercise session. A meal with a mixture of CHO/PRO/FAT should
be consumed within 4 hours post exercise.
6. T
7. T- If
exercise intensity is high.
8. T
9. T
10. F-
Alcohol should not be consumed. One drink of Alcohol can have lasting
effects on performance for 72 hours post consumption. This is seen in
reaction time and fine motor skills.
Answers:
1. Alcohol
lengthens recovery time from injury.
2.
Alcohol
can cause vasodilation which may impair recovery and repair
processes.
3.
There is
an 11% performance reduction due to a hangover.
4.
Reaction
time
is significantly reduced for up to 72 hours following alcohol
consumption.
5.
Alcohol
increases urine losses.
6.
Dehydration can reduce endurance capacity.
7.
Drinking
alcohol interferes with muscle recovery following exercise
training.
8.
Chronic
glycogen depletion is an endurance athlete’s worst enemy.
9.
Meeting
carbohydrate goals should be central to an athletes training
and recovery nutrition.
10.
Alcoholic
beverages are not ideal rehydration beverages.
August 2005
Quiz
Muscular
Contraction Sliding Filament theory
RFD Rate of force development
Muscle
Fibers I, IIb, IIa
Tri-set
Bench X Squat X Shoulder Press
Plyometric
Tuck Jump
FxD
Work
Hypertrophy
Enlargement of muscle fibers
Fick Equation
Cardiac Output
GAS Theory
Shock, resistance, exhaustion
T-Test Agility
July 2005 Quiz
1.True
2.True
3.True
4.True
5.True
6.False- Women do not
have the genetic potential to develop large muscle because they do not
have enough of the hormone testosterone.
7.False- Muscle and fat are two
different types of tissue. Strength training helps to maintain or
increase muscle mass which increases your metabolism, therefore
decreasing fat deposits. Discontinuing strength training slows down
the process and energy demands decrease. If the athlete continues to
eat the same amount of food while de-training, the body will deposit
the unneeded energy as fat.
8.False- Resistance
training is not effective in training this variable. Resistance
training does not optimally effect changes in aerobic metabolism and
aerobic performance.
9.True
10.True
