2 tbsp. Green onions, thinly sliced
2 tbsp. Red bell pepper, finely chopped
1 large Egg
1 large Egg white
Dash salt
Dash pepper
1 large Flour tortilla
1 tbsp. Fat-free cream cheese
2 tbsp. Salsa

Combine first 6 ingredients.  Place a small nonstick skillet coated with cooking spray over medium-high heat until hot.

Add egg mixture and cook, without stirring, until egg mixture begins to set on bottom.  Draw a spatula across bottom of pan to form large curds.  Continue cooking until egg mixture is thick but still moist; do not stir constantly.  Spread cream cheese and salsa onto tortilla, add mixture to tortilla and then roll.

Yield:  1 serving

329 calories, 8g Protein, 54g Carbohydrates