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Matt Balis
Matt  Balis

Strength & Conditioning Coordinator/FB Strength & Conditioning Coach

Alma Mater:
Northern Illinois '96

Matt Balis, who has served as the head strength coach at Mississippi State for five years, joined UConn in 2014 as the Strength and Conditioning Coordinator/Football Strength and Conditioning Coach.

In his position at UConn, Balis coordinates the strength and conditioning program for all 24 of the sports teams. He designs and develops all facets of the strength and conditioning program for the Husky football team.  In his second year of tenure the Huskies qualified for the St. Petersburg Bowl.

Balis brings a highly-respected background to UConn and was named one of three finalists for the Football Scoop Strength & Conditioning Coach of the Year Award in 2010.

Balis came to Mississippi State from the University of Virginia, where he served two years as the strength and conditioning coach for the Cavaliers' football program.

Prior to his stint in Charlottesville, Balis previously served as the assistant director of strength and conditioning at Florida in 2005 and 2006. The Florida football team completed the 2006 season with a 13-1 record and won the Southeastern Conference Championship and the BCS National Championship.

Before joining the staff at Florida, Balis worked two years at Utah as the director of strength and conditioning for the entire 16-sport program in 2004. Balis was directly in charge of designing and implementing strength and conditioning programs for football, men's basketball, women's basketball, baseball and volleyball. The football team completed the 2004 season with an overall record of 12-0 and won the Fiesta Bowl. He served as assistant strength coach at Utah in 2003.

Balis was also an assistant strength coach at Houston for two years and before moving to the college level, he was an assistant football coach and worked in the area of strength and conditioning at Wheaton (Ill.) Warrenville South High School for two years and at Wheaton (Ill.) North High School for three years. He also taught physical education at the elementary school level during that five-year period.

Balis earned a bachelor's degree in education from Northern Illinois in 1996 and a master's degree in educational leadership and administration from Aurora University in 2001.

Balis is certified by the National Strength and Conditioning Association (NSCA) and the Collegiate Strength and Conditioning Coaches Association (CSCC). Additionally, he is also a certified strength and conditioning specialist and a certified strength and conditioning coach.

A native of Chicago, he and his wife Lanette have a son Jacob.

The Balis File

2014-Present: UCONN Director of Strength and Conditioning

2009-2013: Mississippi State (Head Strength Coach)

2007-08: Virginia (Director of Strength and Conditioning)

2005-06: Florida (Assistant Director of Strength and Conditioning)

2004: Utah (Director of Strength and Conditioning)

2003: Utah (Assistant Director of Strength and Conditioning)

2001-02: Houston (Assistant Strength Coach for Strength and Conditioning)

1998-2001: Wheaton (Chicago) North High School (Assistant Coach, Strength Coach)

1996-98: Wheaton (Chicago) Warrenville South High School (Assistant Coach, Strength Coach)


Master of Arts:  Educational Leadership and Administration

Aurora University, 2001

Bachelor of Science:  Education (Physical Education), Minor Sports Medicine

Northern Illinois, 1996



          CSCS from the National Strength & Conditioning Association

          SCCC from the Collegiate Strength & Conditioning Coaches Association

          American Red Cross CPR/First Aid/AED

          Type 75 - Administrative Leadership Certificate